Training Log Archive: TheMinisterIn the 7 days ending Jan 28, 2012:
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Saturday Jan 28, 2012 #
Aerobics (Body Jam) 1:00:00 [4]
shoes: Montrail Hardrock - Grey
Right toe swollen. pain = 2/4 Gout or from Badminton (?). 440 mg Aleve morning
440 mg Aleve night.
Left Ankle OK... maybe Aleve side affect 1/4
440 mg Aleve night.
Left Ankle OK... maybe Aleve side affect 1/4
Friday Jan 27, 2012 #
Others (Badminton) 1:30:00 [2]
twisted left ankle: 1/4
Wednesday Jan 25, 2012 #
Strength (Chest & Biceps) 30:00 [2]
Monday Jan 23, 2012 #
Snow sports (skate skiing (Cyprus)) 2:00:00 [4]
Had a great time night skiing. This was probably the 2nd time in almost 5 years. I never realized how much I like it, :-) and how bad a shape I am in. :-(
The morning after: left toe and back is a bit stiff. 220 mg Aleve, every 12 hrs, 3 x. OK.
The morning after: left toe and back is a bit stiff. 220 mg Aleve, every 12 hrs, 3 x. OK.
Sunday Jan 22, 2012 #
Hike/Walk 2:00:00 [2]
shoes: Montrail Hardrock - Grey