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Training Log Archive: TheMinister

In the 7 days ending Sep 21, 2013:

activity # timemileskm+m
  Hike/Walk1 3:00:00
  Spinning/road bike1 2:30:00 38.53(3:54) 62.0(2:25)
  Others1 1:30:00
  Aerobics1 1:00:00
  Run1 45:00
  Total5 8:45:00 38.53 62.0

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Saturday Sep 21, 2013 #

Aerobics (Body Jam Class) 1:00:00 [3]
shoes: Fila 4 Fingers - Blue

I've always liked Hip Hop aerobic classes. It's amazing how difficult something is when you have not done it for a season.

The Minister with 2 left foot. :P

Thursday Sep 19, 2013 #

Others (Line Dancing) 1:30:00 [1]

Went Line Dancing in Woodstock, NB tonight. It has been almost 15 years since I did that. It's was fun!

Wednesday Sep 18, 2013 #

Run 45:00 [2]

Beautiful evening for a slow run.

Tuesday Sep 17, 2013 #

Hike/Walk (Golf) 3:00:00 [1]

It's not about the golf, but the 3 hours of walking / running / looking for the !#$%#$! balls in the woods.

Sunday Sep 15, 2013 #

Spinning/road bike 2:30:00 [4] 62.0 km (2:25 / km)

Tour De Mississauga Recreational Tour.

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