Training Log Archive: TheMinisterIn the 7 days ending Feb 22, 2014:
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Saturday Feb 22, 2014 #
Intervals 1:00:00 [4]
shoes: Fila 4 Fingers - Blue
143.5 / 10.5%
Friday Feb 21, 2014 #
Hike/Walk 1:00:00 [1]
shoes: Montrail Hardrock - Grey
I prefer the cold over this melting snow, mixed in with road salt and dirt. :-(
Thursday Feb 20, 2014 #
Run 30:00 [3]
ahr:137 max:147 shoes: XA Gortex
They forecasted rain, but instead we got a couple cm's of wet snow. I loved running in the snow - more the scenery I think.
But a bus sprayed me and I rolled my right ankle on a patch of ice. :-( Ankle feels fine.
My toe is good as well. But... right knee is a bit stuff.
144 / 10.5%
But a bus sprayed me and I rolled my right ankle on a patch of ice. :-( Ankle feels fine.
My toe is good as well. But... right knee is a bit stuff.
144 / 10.5%
Strength (Full body) 30:00 [2]
Wednesday Feb 19, 2014 #
Spinning/road bike 1:00:00 [3]
ahr:139 max:152
Right Toe is fine. If I can squeeze it into my cycling shoes without screaming, it's a good sign.
0900 NPNa; 2200 Cx x 2
0900 NPNa; 2200 Cx x 2
Tuesday Feb 18, 2014 #
Note
Ended up sitting almost for 4 hours for The Confederation of Toronto Chinese Canadian Organizations, Chinese New Years Dinner. Arrgh! Too many speeches and not enough eating.
Right toe is stiff (from Curling, changing weather, too much eating out..?).
NPNa: 0600, 1200, 1800, 2300
Right toe is stiff (from Curling, changing weather, too much eating out..?).
NPNa: 0600, 1200, 1800, 2300
Monday Feb 17, 2014 #
Others (curling) 3:00:00 [1]
Tried Curling for the 1st time. It's fun, and I can see how it can be addictive.
Run 26:00 [3] 4.16 km (6:15 / km)
ahr:139 max:151 shoes: XA Gortex
Sunday Feb 16, 2014 #
Hike/Walk 1:00:00 [2]