Training Log Archive: TheMinisterIn the 7 days ending Mar 1, 2014:
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Saturday Mar 1, 2014 #
Snow sports (x-country skiing) 2:30:00 [3]
@ Hilton Falls - too icy and snow too packed for skate skiing.
It was suppose to be a high of +1 today. I think it was +1 for like 2 minutes and I missed it. Man...it was cold - should've dressed better! My fingers were numbed.
141 / 10.5
It was suppose to be a high of +1 today. I think it was +1 for like 2 minutes and I missed it. Man...it was cold - should've dressed better! My fingers were numbed.
141 / 10.5
Friday Feb 28, 2014 #
Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Fila 4 Fingers - Blue
142 lb / 11%
Thursday Feb 27, 2014 #
Note
I was planning to go to the gym this evening. But just moving things from 1 car to another.... I was soooo cold! The wind was going through my jeans as if I was in the Santa Speedo Run. :P
I wimped out! Spend some time cleaning up and out my basement instead.
141.5 / 11.5
I wimped out! Spend some time cleaning up and out my basement instead.
141.5 / 11.5
Wednesday Feb 26, 2014 #
Spinning/road bike 1:30:00 [4]
ahr:134 max:153
Recovery time = 12 hrs
Monday Feb 24, 2014 #
Intervals 1:00:00 [4]
ahr:141 max:174 shoes: Vibram 5 Finger - Black
Probably too early to do an interval class since Sat. But got a pedometer and wanted to try it out. 7400 steps during that 1 hours of exercise. Movescount Recovery time = 20 hrs (a new high for me).
Sunday Feb 23, 2014 #
Spinning/road bike 1:00:00 [3]
ahr:137 max:161
Seriously good spinning class. :-)
recovery time = 12 hrs
recovery time = 12 hrs