Training Log Archive: TheMinisterIn the 7 days ending Mar 15, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 15, 2014 #
Run 20:00 [3]
ahr:141 max:154 shoes: XA Gortex
Intervals 1:00:00 [3]
ahr:127 max:166 shoes: Fila 4 Fingers - Blue
RT = 9 hrs
Thursday Mar 13, 2014 #
Spinning/road bike 1:10:00 [3]
ahr:129 max:154
RT = 10 hrs
Tuesday Mar 11, 2014 #
Run 30:00 [3]
shoes: XA Gortex
RT = 5 hrs
Monday Mar 10, 2014 #
Intervals 1:00:00 [4]
ahr:142 max:171 shoes: Fila 4 Fingers - Blue
RT = 18 hrs
Sunday Mar 9, 2014 #
Spinning/road bike 1:10:00 [4]
ahr:121 max:150
RT = 9 hr