Training Log Archive: TheMinisterIn the 7 days ending Jul 26, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 26, 2014 #
Others 1:00:00 [0]
Can't do much if you can't bend your knee. Ended up doing some Chinese Ballroom Line Dancing. Off course, they have to pick a routine that required you to bend the knee and flick the heel. :p
Knee is a bit swollen today. I hope it's from the bruising and not an inflection. Coated it with some polysporin ointment.
Have a 2 inch scratch or bruise on my left chest. No idea how that happened.
Knee is a bit swollen today. I hope it's from the bruising and not an inflection. Coated it with some polysporin ointment.
Have a 2 inch scratch or bruise on my left chest. No idea how that happened.
Friday Jul 25, 2014 #
Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Puma yellow TO
About 5 km into my run today, I tripped on a piece of garbage, a 15 inch metal ring that was camouflaged in the grass. The net result is a badly scratched and bruised right knee, some scratches on my left arm, and a pulled right chest muscle.