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Training Log Archive: TheMinister

In the 7 days ending Aug 9, 2014:

activity # timemileskm+m
  Hike/Walk2 4:00:00 14.29(16:48) 23.0(10:26)
  Run1 30:00 3.11(9:39) 5.0(6:00)
  Total3 4:30:00 17.4(15:31) 28.0(9:39)

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Saturday Aug 9, 2014 #

Hike/Walk 2:00:00 [1] 12.0 km (10:00 / km)

Friday Aug 8, 2014 #

Hike/Walk 2:00:00 [1] 11.0 km (10:55 / km)

Able to bend my knee a little bit more everyday. :D

Thursday Aug 7, 2014 #

Run 30:00 [2] 5.0 km (6:00 / km)
ahr:130 shoes: Puma yellow TO

Finally, I can bend my right knee enough (just under 45 degrees) that I can walk normally. I ran a slow 5 km today and it felt good.

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