Training Log Archive: TheMinisterIn the 7 days ending Aug 16, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 16, 2014 #
Hike/Walk 2:00:00 [1] 11.0 km (10:55 / km)
Keeping the running, more walking really, to slow paces. The right ankle is still a bit stiff but improving everyday. The scab is down to just 1 cm by 1 cm. Knee is still stiff to bend, but I can bend it 90 degrees. Should be able to do a normal speed run tomorrow - I hope.
Friday Aug 15, 2014 #
Hike/Walk 2:00 [1] 12.0 km (10 / km)
Wednesday Aug 13, 2014 #
Hike/Walk 1:30:00 [1] 7.0 km (12:51 / km)
weight:65kg shoes: Puma yellow TO
Tuesday Aug 12, 2014 #
Intervals 1:00:00 [4]
shoes: NB - Light Blue
Sunday Aug 10, 2014 #
Run 45:00 [2] 7.0 km (6:26 / km)
shoes: Puma yellow TO
Right ankle feels very stiff. I can bend my right knee about 30 degrees now. The run is more of a shuffle. Scab is down to 2 cm by 4 cm.
Strength 40:00 [2]
shoes: Puma yellow TO