Training Log Archive: TheMinisterIn the 7 days ending Aug 23, 2014:
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Saturday Aug 23, 2014 #
Hike/Walk 1:30:00 [3] 8.0 km (11:15 / km)
Friday Aug 22, 2014 #
Spinning/road bike 1:00:00 [3]
Thursday Aug 21, 2014 #
Hike/Walk 2:00:00 [1] 10.2 km (11:46 / km)
Tuesday Aug 19, 2014 #
Hike/Walk 2:00:00 [1] 8.3 km (14:27 / km)
Monday Aug 18, 2014 #
Run 25:00 [4] 4.61 km (5:25 / km)
ahr:148 max:159 shoes: NB - Light Blue
Nice run before my Interval Aerobic class. RT=4 hrs
Aerobics (Interval) 50:00 [5]
ahr:148 max:174 shoes: NB - Light Blue
RT = 9 hrs. Right knee looks a bit swollen. Skin feels tight. It could be the new skin, but it looks like it's bruised. Plan to take it easy for the next couple of days.
Hike/Walk 1:30:00 [1] 8.0 km (11:15 / km)
Sunday Aug 17, 2014 #
Run 35:00 [3] 6.36 km (5:30 / km)
ahr:145 shoes: Puma yellow TO
Last of the scab has peel off. :D Knee is still a bit stiff when bending it 'all the way' - probably atrophy from not bending it much in the past 3 weeks. The run felt good - although heart rate was a bit higher (5 beats) than usual.