Training Log Archive: TheMinisterIn the 7 days ending Aug 28, 2014:
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Thursday Aug 28, 2014 #
Run 1:00:00 [2] 600.0 km (6 / km)
shoes: Puma yellow TO
Wednesday Aug 27, 2014 #
Hike/Walk 1:30:00 [1] 8.0 km (11:15 / km)
Monday Aug 25, 2014 #
Run 30:00 [3] 300.0 km (6 / km)
ahr:142 max:159 shoes: NB - Light Blue
About 30 degrees out there today.
Intervals 1:00:00 [4]
ahr:143 max:163 shoes: NB - Light Blue
Keeping intensity lower. There is still some bruising on the right knee; and still feels tight to bend. :-(
Sunday Aug 24, 2014 #
Hike/Walk 2:30:00 [2] 14.0 km (10:43 / km)
Saturday Aug 23, 2014 #
Hike/Walk 1:30:00 [3] 8.0 km (11:15 / km)
Friday Aug 22, 2014 #
Spinning/road bike 1:00:00 [3]