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Training Log Archive: TheMinister

In the 7 days ending Aug 30, 2014:

activity # timemileskm+m
  Hike/Walk3 6:00:00 19.88(18:06) 32.0(11:15)
  Run2 1:30:00 559.23(10) 900.0(6)
  Intervals1 1:00:00
  Total5 8:30:00 579.12 932.0

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Friday Aug 29, 2014 #

Hike/Walk 2:00:00 [1] 10.0 km (12:00 / km)

Thursday Aug 28, 2014 #

Run 1:00:00 [2] 600.0 km (6 / km)
shoes: Puma yellow TO

Wednesday Aug 27, 2014 #

Hike/Walk 1:30:00 [1] 8.0 km (11:15 / km)

Monday Aug 25, 2014 #

Run 30:00 [3] 300.0 km (6 / km)
ahr:142 max:159 shoes: NB - Light Blue

About 30 degrees out there today.

Intervals 1:00:00 [4]
ahr:143 max:163 shoes: NB - Light Blue

Keeping intensity lower. There is still some bruising on the right knee; and still feels tight to bend. :-(

Sunday Aug 24, 2014 #

Hike/Walk 2:30:00 [2] 14.0 km (10:43 / km)

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