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Training Log Archive: ajust986

In the 1 days ending Mar 31, 2011:

activity # timemileskm+ft
  Unspecified1 50:00 4.0(12:30) 6.44(7:46)
  Total1 50:00 4.0(12:30) 6.44(7:46)

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Th

Thursday Mar 31, 2011 #

Unspecified long (jog) 50:00 [3] 4.0 mi (12:30 / mi)

First time running 4 miles straight felt pretty good and wasn't sore the next day.

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