Training Log Archive: ajust986

In the 1 days ending Apr 5, 2011:

activity

time

miles

+ft

Running

41:00

4.0

(10:15)

6.44

(6:22)

Arc Trainer

25:00

1.0

(25:00)

1.61

(15:32)

Total

1:06:00

5.0

(13:12)

8.05

(8:12)

averages - sleep:7 weight:180lbs

1:06

0:00

Running (easy/long run) 41:00 [3] 4.0 mi (10:15 / mi)
slept:7.0 weight:180lbs

Felt pretty good for the most part. Got some really awful cramps toward the end of the second mile but worked through them.

11 AM

Arc Trainer 25:00 [3] 1.0 mi (25:00 / mi)