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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajust986

In the 1 days ending Apr 6, 2011:

activity # timemileskm+ft
  Arc Trainer1 50:00
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 1:10:00 2.0 3.22
averages - sleep:7 weight:180lbs

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Wednesday Apr 6, 2011 #

Arc Trainer 50:00 [2]
slept:7.0 weight:180lbs

Running (light jog) 20:00 [3] 2.0 mi (10:00 / mi)

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