Training Log Archive: ajust986

In the 7 days ending Apr 2, 2011:

activity

time

miles

+ft

Unspecified

1:01:00

5.0

(12:12)

8.05

(7:35)

Running

33:00

3.0

(11:00)

4.83

(6:50)

Total

1:34:00

8.0

(11:45)

12.87

(7:18)

0:50

0:00

2 PM

Running (easy jog) 33:00 [3] 3.0 mi (11:00 / mi)

Pretty easy 3 mile jog. Would've liked to have done a little more but time didn't allow.

Unspecified long (jog) 50:00 [3] 4.0 mi (12:30 / mi)

First time running 4 miles straight felt pretty good and wasn't sore the next day.

12 PM

Unspecified (jog) 11:00 [3] 1.0 mi (11:00 / mi)

I think I ran too soon after eating lunch for this jog. Stomach didn't feel very good so I stopped after a mile.