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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajust986

In the 7 days ending Apr 9, 2011:

activity # timemileskm+ft
  Arc Trainer4 2:45:00 2.36 3.8
  Running5 2:06:14 12.0(10:31) 19.31(6:32)
  Total7 4:51:14 14.36 23.11
averages - sleep:6.3 weight:180lbs

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Friday Apr 8, 2011 #

Note
slept:5.0 (rest day)

Much needed rest day.

Thursday Apr 7, 2011 #

Running 21:14 [3] 2.0 mi (10:37 / mi)

Arc Trainer 30:00 [1]

10 AM

Running 21:00 [3] 2.0 mi (10:30 / mi)
slept:7.0

Wednesday Apr 6, 2011 #

Arc Trainer 50:00 [2]
slept:7.0 weight:180lbs

Running (light jog) 20:00 [3] 2.0 mi (10:00 / mi)

Tuesday Apr 5, 2011 #

Running (easy/long run) 41:00 [3] 4.0 mi (10:15 / mi)
slept:7.0 weight:180lbs

Felt pretty good for the most part. Got some really awful cramps toward the end of the second mile but worked through them.
11 AM

Arc Trainer 25:00 [3] 1.0 mi (25:00 / mi)

Monday Apr 4, 2011 #

1 PM

Arc Trainer 1:00:00 [2] 1.36 mi (44:07 / mi)

Sunday Apr 3, 2011 #

11 AM

Running (easy jog) 23:00 [2] 2.0 mi (11:30 / mi)
slept:5.5 weight:180lbs

Nice and easy. Could've done another mile easily but decided to take it easy.

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