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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fitchampion

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  Walk3 2:10:00 7.15(18:12) 11.5(11:18)
  Bootcamp2 2:00:00 2.49(48:17) 4.0(30:00)
  AE Active1 45:00 1.24(36:13) 2.0(22:30)
  Running-trail1 45:00 3.73(12:04) 6.0(7:30)
  Total7 5:40:00 14.6(23:17) 23.5(14:28)
averages - sleep:7.5 rhr:55

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Saturday May 14, 2011 #

11 AM

AE Active (Aerobics) 45:00 [4] 2.0 km (22:30 / km)
ahr:108 max:182 rhr:55 slept:7.5 shoes: Saucony Xodus Trail

Took BP 5x during workout.
121/85 - 73
152/88 - 86
141/101 -108
154/97 - 102
169/99 -115

Friday May 13, 2011 #

3 PM

Walk (mow lawn) 50:00 [3] 3.0 km (16:40 / km)

Thursday May 12, 2011 #

4 PM

Walk (run-walk) 50:00 [3] 5.5 km (9:05 / km)
shoes: Saucony Xodus Trail

Tuesday May 10, 2011 #

6 PM

Walk 30:00 [3] 3.0 km (10:00 / km)
shoes: Saucony Xodus Trail

Sunday May 8, 2011 #

Running-trail (run) 45:00 [3] 6.0 km (7:30 / km)
shoes: Saucony Xodus Trail

Saturday May 7, 2011 #

9 AM

Bootcamp (run,squats,stepups, etc) 1:00:00 [4] 2.0 km (30:00 / km)
shoes: Saucony Xodus Trail

Thursday May 5, 2011 #

Bootcamp (squats, run, lunges,etc) 1:00:00 [4] 2.0 km (30:00 / km)
shoes: Saucony Xodus Trail

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