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Training Log Archive: fitchampion

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  Bootcamp2 1:30:00
  Walk2 45:00 2.8(16:06) 4.5(10:00)
  Running-trail1 13:00 1.16(11:15) 1.86(6:59)
  Total5 2:28:00 3.95 6.36

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Sunday Apr 3, 2011 #

Running-trail 13:00 [3] 1.86 km (6:59 / km)
shoes: Saucony Xodus Trail

run/walk

Note

retaped foot

Saturday Apr 2, 2011 #

Walk 20:00 [3] 2.0 km (10:00 / km)
shoes: Saucony Xodus Trail

Friday Apr 1, 2011 #

Walk 25:00 [3] 2.5 km (10:00 / km)
shoes: Saucony Xodus Trail

with Matt on his bike and maddie

Thursday Mar 31, 2011 #

Bootcamp 45:00 [3]

was almost too sore to go, but sarah encouraged me to come; mostly floor work, abs and core

Tuesday Mar 29, 2011 #

Bootcamp 45:00 [4]

1st day of Sarah's bootcamp

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