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Training Log Archive: fitchampion

In the 7 days ending Apr 10, 2011:

activity # timemileskm+m
  Bootcamp2 2:00:00 2.8(42:55) 4.5(26:40)
  Running-trail1 45:00 3.11(14:29) 5.0(9:00)
  Total3 2:45:00 5.9(27:57) 9.5(17:22)

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Sunday Apr 10, 2011 #

5 PM

Running-trail (walk-run with Dave) 45:00 [3] 5.0 km (9:00 / km)
shoes: Saucony Xodus Trail

Thursday Apr 7, 2011 #

6 PM

Bootcamp (run squat lunge etc) 1:00:00 [3] 2.5 km (24:00 / km)
shoes: Saucony Xodus Trail

Tuesday Apr 5, 2011 #

6 PM

Bootcamp (run squat lunge etc) 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Saucony Xodus Trail

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