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Training Log Archive: fitchampion

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Bootcamp2 2:00:00 15.53(7:43) 25.0(4:48)
  Running-trail1 45:00 3.11(14:29) 5.0(9:00)
  Total3 2:45:00 18.64(8:51) 30.0(5:30)

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Saturday Apr 16, 2011 #

5 PM

Running-trail (run-walk with Dave) 45:00 [3] 5.0 km (9:00 / km)
shoes: Saucony Xodus Trail

Thursday Apr 14, 2011 #

6 PM

Bootcamp (run squat lunge etc) 1:00:00 [3] 22.5 km (2:40 / km)
shoes: Saucony Xodus Trail

Tuesday Apr 12, 2011 #

6 PM

Bootcamp (run squat lunge etc) 1:00:00 [3] 2.5 km (24:00 / km)
shoes: Saucony Xodus Trail

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