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Training Log Archive: fitchampion

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Walk1 1:04:00 3.73(17:10) 6.0(10:40)
  Bootcamp1 1:00:00 1.24(48:17) 2.0(30:00)
  Running-trail1 1:00:00 3.73(16:06) 6.0(10:00)
  Total3 3:04:00 8.7(21:09) 14.0(13:09)

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MoTuWeThFrSaSu

Friday Apr 29, 2011 #

1 PM

Walk (with Char) 1:04:00 [3] 6.0 km (10:40 / km)
shoes: Saucony Xodus Trail

Thursday Apr 28, 2011 #

6 PM

Bootcamp (run squat lunge etc) 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Saucony Xodus Trail

Tuesday Apr 26, 2011 #

6 PM

Running-trail (Run with Dave) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Saucony Xodus Trail

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