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Training Log Archive: fitchampion

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  Walk3 2:10:00 7.15(18:12) 11.5(11:18)
  AE Active1 45:00 1.24(36:13) 2.0(22:30)
  Total4 2:55:00 8.39(20:52) 13.5(12:58)
averages - sleep:7.5 rhr:55

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MoTuWeThFrSaSu

Saturday May 14, 2011 #

11 AM

AE Active (Aerobics) 45:00 [4] 2.0 km (22:30 / km)
ahr:108 max:182 rhr:55 slept:7.5 shoes: Saucony Xodus Trail

Took BP 5x during workout.
121/85 - 73
152/88 - 86
141/101 -108
154/97 - 102
169/99 -115

Friday May 13, 2011 #

3 PM

Walk (mow lawn) 50:00 [3] 3.0 km (16:40 / km)

Thursday May 12, 2011 #

4 PM

Walk (run-walk) 50:00 [3] 5.5 km (9:05 / km)
shoes: Saucony Xodus Trail

Tuesday May 10, 2011 #

6 PM

Walk 30:00 [3] 3.0 km (10:00 / km)
shoes: Saucony Xodus Trail

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