Training Log Archive: emmyhumeIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
9 AM
Walk outside 1:15:00 [2]
Saturday Oct 20, 2012 #
Note
Two days of almost solid rain, so just rode on the indoor trainer.
10 AM
Turbo session 50:00 [3]
Friday Oct 19, 2012 #
12 PM
Turbo session 50:00 [3]
Thursday Oct 18, 2012 #
10 AM
Steady run 45:00 [3] 5.05 mi (8:55 / mi)
Ran on road which made a nice change after the muddy trails
6 PM
Walk outside 20:00 [2]
Wednesday Oct 17, 2012 #
7 AM
Walk outside 40:00 [2]
Easy run 40:00 [3]
Felt much better than yesterday.
Monday Oct 15, 2012 #
Note
Flying to UK on Saturday night. Fly back to US on Sunday.
7 AM
Walk outside 40:00 [1]