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Training Log Archive: emmyhume

In the 7 days ending Nov 4, 2012:

activity # timemileskm+ft
  Masters swim2 2:20:00 4.66(30:02) 7.5(18:40)
  Treadmill Run1 1:00:00 6.3(9:31) 10.14(5:55)
  Mile Repeats1 54:00 6.0(9:00) 9.66(5:36)
  Total4 4:14:00 16.96(14:59) 27.3(9:18)

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Friday Nov 2, 2012 #

5 AM

Treadmill Run 1:00:00 [3] 6.3 mi (9:31 / mi)
shoes: Brooks Pure Cadence

Easy pace. 1min @ 6% incline every 5min. Didn't feel too bad.

Thursday Nov 1, 2012 #

Note

ART session - felt much better afterwards.
5 AM

Masters swim 1:05:00 [3] 3.5 km (18:34 / km)

Wednesday Oct 31, 2012 #

5 AM

Mile Repeats 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Brooks Pure Cadence

2 x 1 mile reps 8:25/8:21

Tuesday Oct 30, 2012 #

5 AM

Masters swim 1:15:00 [3] 4.0 km (18:45 / km)

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