In the 7 days ending Nov 4, 2012:
Treadmill Run 1:00:00 [3] 6.3 mi (9:31 / mi) shoes: Brooks Pure Cadence
Note
Masters swim 1:05:00 [3] 3.5 km (18:34 / km)
Mile Repeats 54:00 [3] 6.0 mi (9:00 / mi) shoes: Brooks Pure Cadence
Masters swim 1:15:00 [3] 4.0 km (18:45 / km)
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