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Training Log Archive: gam

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  MTB12 16:17:00
  Cyclocross6 9:38:00 31.0 49.89
  Running2 1:25:00
  road bike1 1:00:00
  Walking1 30:00
  Total22 28:50:00 31.0 49.89
  [1-5]21 28:20:00

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Saturday Apr 30, 2011 #

MTB 1:35:00 [3]

Rode Dryer with Jess and Pat

Thursday Apr 28, 2011 #

MTB 30:00 [1]
(sick)

Tried to ride the singlespeed at dryer. Got some pretty bad stomach pains. Never eating free hors d'oeuvres from the school again.

Tuesday Apr 26, 2011 #

road bike 1:00:00 [3]

Everything is wet, so I went for a road ride.

Sunday Apr 24, 2011 #

MTB 1:59:00 [3]

Did a loop of Otis with Jess. I still don't have much of a bearing of where I am in Otis, so we took a random track around the park.

http://connect.garmin.com/activity/81588974

Saturday Apr 23, 2011 #

MTB 1:53:00 [3]

Trail of Tears. Jess and I got out for a ride before the rain started. We started from the trailhead in the north east corner, climbed to the highest point on cape cod (not so impressive) and once the rain started Jess made us loop back to the western end of the park so we could ride her favorite trail. My shifter stopped working about 3/4 through the ride and I got cranky

http://connect.garmin.com/activity/81588987

Thursday Apr 21, 2011 #

MTB 1:00:00 [3]

Got a short ride in at dryer

Wednesday Apr 20, 2011 #

Cyclocross 1:25:00 [3]

Cross ride out to cobbs. crazy windy

Tuesday Apr 19, 2011 #

Cyclocross 1:20:00 [3]

City cross up to pinn and around cobbs. Jess thought i was a hobo

Monday Apr 18, 2011 #

Cyclocross 1:20:00 [3]

Rode CX around the city with JS in the snow/rain. We got in a couple laps of cobbles/dirt road around the cemetery, but the paths in highland and off of the lehigh trail were super wet.

Sunday Apr 17, 2011 #

Running 40:00 [3]

Ran with Jess. She was sore and I am slow

Thursday Apr 14, 2011 #

MTB 1:00:00 [1]

Rode dryer. Wasn't feeling great on the bike. Hope I didn't catch Jess' cold

Tuesday Apr 12, 2011 #

MTB 1:30:00 [3]

Rode dryer

Monday Apr 11, 2011 #

MTB 1:05:00 [3]

Easy ss mountain bike at dryer

Sunday Apr 10, 2011 #

MTB 1:30:00 [3]

Rode OCP with JS. First time out on the new bike. The trails were still wet, Red and sections of yellow were unrideable. Took some time to clear some downed trees.

MTB 1:00:00 [3]

Easy afternoon ride up pinn hill with some cemetery loops

Saturday Apr 9, 2011 #

MTB 1:00:00 [3]

Rode dryer with JS and CG. Trails are in great shape

Friday Apr 8, 2011 #

Cyclocross 1:18:00 [3]

Cross ride out to cobbs

Thursday Apr 7, 2011 #

Cyclocross 1:15:00 [3]

Rode the cx bike up pinnacle 2x and up cobbs 2x with some cemetery loops

Wednesday Apr 6, 2011 #

Running 45:00 [3]

Ran around gvp and down the leheigh trail with J. She went extra slow so we could run together

Tuesday Apr 5, 2011 #

MTB 45:00 [3]

Went looking for dry areas around the university... didn't find any.

Monday Apr 4, 2011 #

Walking 30:00 [0]

Walked Meenah around Tryon park. Trails were wet in a few places. Can't wait for mountain biking

Sunday Apr 3, 2011 #

MTB 1:30:00 [2]

Singlespeed mountain bike up pinn. hill and around the cobblestone roads in the cemetery.

Saturday Apr 2, 2011 #

Cyclocross 3:00:00 [3] 31.0 mi (5:48 / mi)

Rode with JS. Some brutal climbs up seasonal dirt roads around Naples. I broke my derailleur hanger on top of Hi Tor and had to singlespeed home.

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