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Training Log Archive: gam

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  Cyclocross14 18:14:00
  MTB6 7:01:00
  road bike2 1:55:00
  Total22 27:10:00

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Friday Sep 30, 2011 #

Cyclocross 1:20:00 [2]

Night ride at dryer with JS and DF

Wednesday Sep 28, 2011 #

Cyclocross 1:00:00 [3]

CX practice at arrowhead in a monsoon. Clement PDX tires are amazingly good in sloppy conditions

Tuesday Sep 27, 2011 #

Cyclocross 55:00 [2]

city cross

Sunday Sep 25, 2011 #

Cyclocross race (Ellison CX day 2) 49:00 [4]

Saturday Sep 24, 2011 #

Cyclocross race (Ellison CX day 1) 50:00 [4]

That hill at Ellison sucks. Horray for beer handups to get me through the race.

Thursday Sep 22, 2011 #

MTB 1:05:00 [1]

Night ride at BPW

Wednesday Sep 21, 2011 #

Cyclocross 1:20:00 [3]

CX practice at arrowhead. Broke a chain sprinting out of a corner in the field.

Tuesday Sep 20, 2011 #

road bike 40:00 [1]

easy road spin. Rear tire had an aneurysm and cut the ride short. Time for new road tires

Sunday Sep 18, 2011 #

Cyclocross race (Apple Farm CX) 1:00:00 [4]

13th place, i think. Fast grass crit. I got a good start, avoided the crash at the first barrier and settled in around 14th place. After the 3rd lap I was alone, time trialing trying to go fast and hold off Tom. He passed me on the 6th (?) lap and rode away from me up the hill. I picked up a place when Drew crashed out and I passed one other guy somewhere in there. I have a wicked sun burn now

Cyclocross warm up/down 30:00 [3]

Saturday Sep 17, 2011 #

MTB 1:20:00 [1]

Whiting Rd. Never ridden there before. Its small (needed 4 laps to get over an hour) but the red trail is fun

Friday Sep 16, 2011 #

MTB 1:15:00 [1]

Night ride at BPW w/ JS

Thursday Sep 15, 2011 #

Cyclocross 50:00 [2]

CX at the apple farm.

Wednesday Sep 14, 2011 #

Cyclocross 1:00:00 [3]

CX practice at Arrowhead.

Tuesday Sep 13, 2011 #

road bike 1:15:00 [3]

Rode my bike out to Victor to meet up with Jess. Tailwind along the canal let me cruise at 25 mph down the stone path. Hills on Turk Hill Rd were not nearly as fast

Sunday Sep 11, 2011 #

Cyclocross race (Colden) 1:00:00 [4]

Cyclocross - Colden Men's Open field. Was the last finisher on the lead lap, good for 10th place.
http://connect.garmin.com/activity/113711602

Cyclocross warm up/down 45:00 [1]

Saturday Sep 10, 2011 #

MTB 1:30:00 [2]

Volunteered at the Mountaineer. Rode Cutler with JS after to clean up the marking tape.

Friday Sep 9, 2011 #

MTB 55:00 [1]

easy ride @dryer with JS

Thursday Sep 8, 2011 #

MTB 56:00 [3]

Dryer. We're losing light quickly now. Trails were too dark to ride at 7:30. I guess its time to charge up the headlamp

Wednesday Sep 7, 2011 #

Cyclocross 1:10:00 [3]

CX practice at Arrowhead.

Monday Sep 5, 2011 #

Cyclocross 1:25:00 [1]

Easy ride down the greenway with JS

Cyclocross 50:00 [3]

Faster ride around the cemetery and gvp.

Sunday Sep 4, 2011 #

Cyclocross 2:00:00 [3]

CX practice at the apple farm. A few hot laps.

Saturday Sep 3, 2011 #

Cyclocross 1:30:00 [2]

city cross

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