Training Log Archive: gamIn the 30 days ending Nov 30, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||
Monday Nov 28, 2011 #
MTB 1:15:00 [1]
Rode BPW with Dave. Trails were surprisingly slick
Sunday Nov 27, 2011 #
MTB 1:15:00 [1]
Easy ride through the Mashpee Woodlands before driving back to Roc
Saturday Nov 26, 2011 #
MTB 2:00:00 [1]
Otis Ride with Jess running. Got kinda lost on the trails. That always happens to me at Otis
Friday Nov 25, 2011 #
MTB 2:50:00 [1]
Long ride at Nickerson Park. Beautiful weather and lots of fun trails. Jess downloaded a route to her Garmin that we followed
Thursday Nov 24, 2011 #
Running race 24:00 [4]
Sandwich We Gather Together 5k. Ran the first 1/2 with my sister @ leisurely pace and then picked it up and ran past a bunch of people.
Tuesday Nov 22, 2011 #
trainer 40:00 [1]
easy spin on the trainer
Monday Nov 21, 2011 #
Cyclocross 1:05:00 [1]
bpw cx
Sunday Nov 20, 2011 #
Cyclocross race 1:03:00 [4]
Max Power Cross. The course was a flat roadie power grass crit with a stupid hill in the middle. I finished 4/9.
Wednesday Nov 16, 2011 #
MTB 1:30:00 [3]
Mac5 Wednesday night ride. Cross bike is still broken from kissing bridge, so I brought my mtb to the party. I was flying through the trails, but I had to work really hard on the roads to keep up.
Tuesday Nov 15, 2011 #
MTB 1:00:00 [2]
Rode BPW at night
Sunday Nov 13, 2011 #
MTB 2:00:00 [2]
Rode OCP while Jess ran. Trails are in great shape, aside from some issues with slipping on leaves.
Saturday Nov 12, 2011 #
Cyclocross race 29:00 [4]
Kissing Bridge CX. Super muddy conditions. My tires threw a ton of mud and grass into my frame and on the 2nd lap i had to stop and remove some of it so my wheel would spin freely. On the descent back to the road my derailleur got so clogged with mud that it was sucked into the spokes of my rear wheel - tore the hanger right off the bike and broke the cage in two. I was the second person to break a derailleur in this race, out of 10 starters.
Friday Nov 11, 2011 #
trainer 30:00 [1]
too lazy to go out and ride. spun on my trainer in front of the tv
Wednesday Nov 9, 2011 #
Cyclocross 1:37:00 [3]
Mac5 wednesday ride
Tuesday Nov 8, 2011 #
Cyclocross 20:00 [2]
CX around gvp until i hit a nail that pierced the sidewall of my tire.
Monday Nov 7, 2011 #
MTB 1:15:00 [1]
Easy night ride @Dryer with JS
Wednesday Nov 2, 2011 #
Cyclocross 1:50:00 [2]
mac5 ride through whiting
Tuesday Nov 1, 2011 #
trainer 25:00 [1]
Easy spin on the trainer. I have been feeling burnt from all the racing