Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gam

In the 7 days ending May 14, 2011:

activity # timemileskm+m
  MTB3 4:33:55
  road bike1 1:45:00
  Cyclocross1 45:00
  Total5 7:03:55

«»
2:25
0:00
» now
SuMoTuWeThFrSa

Friday May 13, 2011 #

MTB 45:00 [3]

Dryer ride. Got in 45 min before the lightning and rain

Thursday May 12, 2011 #

Note
(rest day)

Rest Day - went to the driving range and hit golf balls with Max

Wednesday May 11, 2011 #

road bike 1:45:00 [2]

Rode to powder mills with hoffman. He had fun dropping me on the hills

Tuesday May 10, 2011 #

MTB race 53:55 [4]

I raced the Farmall Hill Challenge in the Cat 2 field. Jess did the expert women race. Both are 5 laps so Jess and I started in the same bunch. We had very different strategies at the start line. I chased the guy from RIT who went off like a madman to start in second place, and Jess settled in to the back of the pack. I passed the RIT guy on the first lap and he held on my wheel for about a lap before dropping off. I had a strong second and third lap, but my pace started to drop a little bit on the fourth. Paul, with his roadie watts on the grass flat sections, passed me to take first place, and on the last lap the ommegang rider who had been creeping closer and closer to my back wheel for the whole race passed me on the second to last hill. So I finished in 3rd place. Jess spent the whole race passing the guys who started in front of her (lapping more than a few) and finished less than a minute behind me in fourth (1st woman).

http://connect.garmin.com/activity/84922371

MTB 30:00 [1]

Warm up and cool down at farmall

Monday May 9, 2011 #

Cyclocross 45:00 [3]

Quick cross ride.

Sunday May 8, 2011 #

MTB 2:25:00 [3]

Rode OCP with Jess. Trails were in ok shape. there was some bad mud by the red trail, but the rest of the park was rideable.

« Earlier | Later »