Training Log Archive: gam

In the 7 days ending May 28, 2011:

activity

time

miles

MTB

2:19:00

Cyclocross

2:00:00

road bike

1:45:00

Running

49:57

Total

6:53:57

1:49

0:00

road bike 45:00 [2]

road ride with 2 flats and a call to bauserman for a ride home. sealant in my rear tire ran dry and I only brought one co2. nice weather though

road bike 1:00:00 [1]

Road biking in the rain.

Cyclocross 1:00:00 [1]

easy cx around gvp and leheigh trails

MTB 1:25:00 [3]

Dryer. Legs are dead.

MTB race (Farmall Challange day 3) 54:00 [4]

Last Spring Farmall Challange race. 1st place. woot

Running race (Lilac 10k) 49:57 [4]

I did my first 10k. I wanted to beat 50 minutes, and I did it with 3 seconds to spare. Running is hard.

http://connect.garmin.com/activity/87320703

Cyclocross 1:00:00 [3]

Easy spin around Dryer on cross bikes