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Training Log Archive: gam

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Cyclocross3 5:24:00
  MTB3 4:20:00
  Total6 9:44:00

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SuMoTuWeThFrSa

Saturday Jul 30, 2011 #

MTB 2:00:00 [2]

MTB @ Saratoga. The Dam trail is no joke.

Friday Jul 29, 2011 #

MTB 1:20:00 [1]

Dryer ride with Jess

Thursday Jul 28, 2011 #

MTB 1:00:00 [1]

Easy ride at dryer. Had a fun crash on Juicy Bacon. In the twisty section at the bottom I hit a tree with my handlebars, which sent me flying sideways across the trail into a bigger tree. It knocked the wind out of me and I have a big bruise on my ribcage

Wednesday Jul 27, 2011 #

Cyclocross 1:33:00 [1]

CX around with Jess. Rode the cemetery and leheigh trails. Worked on remounts in GVP

Tuesday Jul 26, 2011 #

Cyclocross 1:00:00 [1]

CX around the cemetery and down the leheigh trail

Monday Jul 25, 2011 #

Note
(rest day)

Disc golf with Meenah at Ellison

Sunday Jul 24, 2011 #

Cyclocross 2:51:00 [1]

Making up for a couple of rest days during the heat wave. Rode the cross bike on the greenway/leheigh trail out to Mendon center.

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