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Training Log Archive: gam

In the 7 days ending Aug 6, 2011:

activity # timemileskm+m
  MTB1 1:00:00
  Cyclocross1 1:00:00
  Running1 30:00
  Total3 2:30:00

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Saturday Aug 6, 2011 #

Running 30:00 [3]

Ran around willowbend golf course with Jess. She was on an easy run to loosen up for her half marathon, I was breathing really hard to keep up

Thursday Aug 4, 2011 #

Cyclocross 1:00:00 [1]

Cyclocross ride around cemetery and the leheigh trails. Ended with 10 minutes of remount practice.

Tuesday Aug 2, 2011 #

MTB race (Farmall Day 1) 1:00:00 [4]

First race in the summer Farmall series. I went out pretty well and was feeling good and strong for the first 3 laps. I was in good position riding about 30 seconds ahead of Paul and then I cramped up hard. One of those it feels like someone punched you in the stomach cramps. I tried to go easy (and got passed by 5 guys) to recover but my body was having none of it, so I dropped out.

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