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Training Log Archive: gam

In the 7 days ending Sep 24, 2011:

activity # timemileskm+m
  Cyclocross3 3:40:00
  MTB1 1:05:00
  road bike1 40:00
  Total5 5:25:00

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Saturday Sep 24, 2011 #

Cyclocross race (Ellison CX day 1) 50:00 [4]

That hill at Ellison sucks. Horray for beer handups to get me through the race.

Thursday Sep 22, 2011 #

MTB 1:05:00 [1]

Night ride at BPW

Wednesday Sep 21, 2011 #

Cyclocross 1:20:00 [3]

CX practice at arrowhead. Broke a chain sprinting out of a corner in the field.

Tuesday Sep 20, 2011 #

road bike 40:00 [1]

easy road spin. Rear tire had an aneurysm and cut the ride short. Time for new road tires

Sunday Sep 18, 2011 #

Cyclocross race (Apple Farm CX) 1:00:00 [4]

13th place, i think. Fast grass crit. I got a good start, avoided the crash at the first barrier and settled in around 14th place. After the 3rd lap I was alone, time trialing trying to go fast and hold off Tom. He passed me on the 6th (?) lap and rode away from me up the hill. I picked up a place when Drew crashed out and I passed one other guy somewhere in there. I have a wicked sun burn now

Cyclocross warm up/down 30:00 [3]

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