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Training Log Archive: gam

In the 7 days ending Oct 29, 2011:

activity # timemileskm+m
  Cyclocross3 3:39:00
  MTB2 2:35:00
  Running1 45:00
  Total6 6:59:00

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Saturday Oct 29, 2011 #

Cyclocross race (Romp in the Swamp) 1:08:00 [5]

Cold, wet and muddy. I burped my rear tire on something buried in a mud pit and had to run a full lap back to the pit. The only wheels I had in the pit were my file treads and they didn't work at all. If I put more than light pressure on the pedals my back end would slip out and fishtail like crazy. Between the run and the slippery last lap I lost a ton of places.

Friday Oct 28, 2011 #

MTB 1:15:00 [1]

Morning ride at Dryer

Wednesday Oct 26, 2011 #

Cyclocross 1:45:00 [3]

Night CX around Whiting with the Mac5 guys

Tuesday Oct 25, 2011 #

MTB 1:20:00 [2]

I left work a little early to get a daylight mtb in at Dryer. Trails are in great shape.

Monday Oct 24, 2011 #

Running 45:00 [3]

Running around gvp with Jess

Sunday Oct 23, 2011 #

Cyclocross race 46:00 [5]

Parma CX - 4/20 in the 3/4 race. Really fast course that turned into a road race. I ended up in the breakaway pack and managed to hang with the roadies until the last lap.

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