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Training Log Archive: gam

In the 7 days ending Nov 12, 2011:

activity # timemileskm+m
  Cyclocross3 2:26:00
  MTB1 1:15:00
  trainer1 30:00
  Total5 4:11:00

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Saturday Nov 12, 2011 #

Cyclocross race 29:00 [4]

Kissing Bridge CX. Super muddy conditions. My tires threw a ton of mud and grass into my frame and on the 2nd lap i had to stop and remove some of it so my wheel would spin freely. On the descent back to the road my derailleur got so clogged with mud that it was sucked into the spokes of my rear wheel - tore the hanger right off the bike and broke the cage in two. I was the second person to break a derailleur in this race, out of 10 starters.

Friday Nov 11, 2011 #

trainer 30:00 [1]

too lazy to go out and ride. spun on my trainer in front of the tv

Wednesday Nov 9, 2011 #

Cyclocross 1:37:00 [3]

Mac5 wednesday ride

Tuesday Nov 8, 2011 #

Cyclocross 20:00 [2]

CX around gvp until i hit a nail that pierced the sidewall of my tire.

Monday Nov 7, 2011 #

MTB 1:15:00 [1]

Easy night ride @Dryer with JS

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