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Training Log Archive: gam

In the 7 days ending Nov 26, 2011:

activity # timemileskm+m
  MTB2 4:50:00
  Cyclocross2 2:08:00
  trainer1 40:00
  Running1 24:00
  Total6 8:02:00

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2:50
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SuMoTuWeThFrSa

Saturday Nov 26, 2011 #

MTB 2:00:00 [1]

Otis Ride with Jess running. Got kinda lost on the trails. That always happens to me at Otis

Friday Nov 25, 2011 #

MTB 2:50:00 [1]

Long ride at Nickerson Park. Beautiful weather and lots of fun trails. Jess downloaded a route to her Garmin that we followed

Thursday Nov 24, 2011 #

Running race 24:00 [4]

Sandwich We Gather Together 5k. Ran the first 1/2 with my sister @ leisurely pace and then picked it up and ran past a bunch of people.

Tuesday Nov 22, 2011 #

trainer 40:00 [1]

easy spin on the trainer

Monday Nov 21, 2011 #

Cyclocross 1:05:00 [1]

bpw cx

Sunday Nov 20, 2011 #

Cyclocross race 1:03:00 [4]

Max Power Cross. The course was a flat roadie power grass crit with a stupid hill in the middle. I finished 4/9.

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