Training Log Archive: gamIn the 7 days ending Feb 11, 2023:
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Thursday Feb 9, 2023 #
trainer 45:29 [2] 15.57 mi (2:55 / mi)
Zwifting again... hard to ride after dinner and before breakfast back to back, but that's what time I have free right now.
Greater london loop, tried to stay around 250W for this one, but some fatigue from last night and slipped to 244W average. I did put in some hard efforts on the (small) hills and hit the final sprint at 610W average, so not the worst.
Greater london loop, tried to stay around 250W for this one, but some fatigue from last night and slipped to 244W average. I did put in some hard efforts on the (small) hills and hit the final sprint at 610W average, so not the worst.
Wednesday Feb 8, 2023 #
trainer 50:00 [3] 15.36 mi (3:15 / mi)
Tour de zwift, france stage.
Went out hard (~300 W) and found the chase group with about a dozen riders and hung with them for 1/2 the race. lost them on the small climb at the turnaround. I blame it on working out right after dinner, not being out of shape :) But found 2 other stragglers and rode with them for the 2nd half ~280W. Overall average power 294W
These zwift tours are a nice idea, fun and good to ride in a virtual group once in a while. definitely made me push a few W harder in some sections. 38 min on the stage with +12 min warm up/cool down
Went out hard (~300 W) and found the chase group with about a dozen riders and hung with them for 1/2 the race. lost them on the small climb at the turnaround. I blame it on working out right after dinner, not being out of shape :) But found 2 other stragglers and rode with them for the 2nd half ~280W. Overall average power 294W
These zwift tours are a nice idea, fun and good to ride in a virtual group once in a while. definitely made me push a few W harder in some sections. 38 min on the stage with +12 min warm up/cool down