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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gam

In the 7 days ending Feb 18:

activity # timemileskm+m
  trainer2 1:56:41 41.04(2:51) 66.05(1:46)
  downhill skiing2 1:30:00
  Cyclocross1 58:15 10.31(5:39) 16.59(3:31)
  climbing1 45:00
  Total5 5:09:56 51.35 82.64

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Saturday Feb 18 #

trainer 1:16:39 [2] 26.77 mi (2:52 / mi)

Lazy morning; andy and I made pancakes. Took ~15 min to burn off the pancake belly then maintained 250W around zwift with a few hard efforts up the hills.

downhill skiing 30:00 [1]

Bradford family downhill

Thursday Feb 16 #

Cyclocross 58:15 [1] 10.31 mi (5:39 / mi)
ahr:131 max:162

Thought about hiking up to pats very early for an uphill day, but 2.5h in the car for a couple laps on meh snow before work didn't feel worth it.

Took the cx bike out for a fells double track loop. Only a few wet spots on the trail, mostly felt like late spring conditions. Water level in reservoir is still very low, and complete lack of snow pack or frozen ground lead to dry trails I guess.

Wednesday Feb 15 #

climbing 45:00 [1]

gym before work. couple weeks away from climbing and my grip strength is gone. still had some fun on the 0s and 1s. finished with a quick free weight circuit

Tuesday Feb 14 #

trainer 40:02 [2] 14.27 mi (2:48 / mi)

AM zwift ride. 243W average

Sunday Feb 12 #

downhill skiing 1:00:00 [1]

downhill ski play date. Andy's building confidence back after her injury. She was ripping laps off the magic carpet, but needed some help on the steeper terrain off of the lifts. Again, loading lifts with 60 lbs of kid + gear in each arm is a challenge, but if it makes them happy to ski more laps it's probably worth it

also got a few kid-free laps off the t-bar. t-bars are great. there should be more t-bars. downhill skiers are lazy.

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