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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gam

In the 7 days ending May 18:

activity # timemileskm+m
  MTB2 2:04:22 14.11(8:49) 22.71(5:29)
  climbing1 30:00
  orienteering1 15:00
  Total4 2:49:22 14.11 22.71

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Saturday May 18 #

MTB 57:37 [1] 6.48 mi (8:53 / mi)

Landlocked loop mid-day.

Reasonable trail conditions given the wetness. Rode a trail that I thought would take me over to milkcrate trail, but it was wicked overgrown and had to bushwack back to a real trail, then rode up to the top of the park, then down highway side, some internal trails and back to the car.

Thursday May 16 #

orienteering 15:00 [1]

Mary Cummings Kid's Spot course.

Picked Andy up on the e-bike and rode over to the park for the meet. She was a little sad (thur is usually gymnastics day and we had to skip to do the o-race), but perked up on the bike ride and even more once we saw jess warming up. We played whiffle ball for a while, then ran the course. I helped her get to the start control, and orient the map along the way, but she did all the navigation and ran/fast walked the whole course.

Then she had a cookie and we played more wiffle ball while Jess finished her course. Then some playing the grass until we had to peel her away from the park and onto the bike to ride home before it got dark.

Wednesday May 15 #

climbing 30:00 [1]

climbing and lifting. e-bike trip to drop andy at school then go to gym worked out pretty well

Sunday May 12 #

MTB 1:06:45 [1] 7.63 mi (8:45 / mi)

GBF with andy and Jess for the first bit. Tired kiddo. I left the girls by the pond to get a longer loop down through the tophet swamp trails and met them back at the ice cream shack.

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