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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gam

In the 7 days ending May 25:

activity # timemileskm+m
  MTB2 2:16:06 17.54(7:46) 28.23(4:49)
  road bike1 1:12:26 19.69(3:41) 31.69(2:17)
  trainer1 1:01:16 18.14(3:23) 29.19(2:06)
  climbing1 30:00
  orienteering1 15:00
  Total6 5:14:48 55.37 89.11

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SuMoTuWeThFrSa

Saturday May 25 #

MTB 53:55 [1] 7.45 mi (7:14 / mi)

Snuck out for a mashpee woodlands loop with jess. also lots of time at the pool

Friday May 24 #

MTB 1:22:11 [1] 10.09 mi (8:09 / mi)

took a personal day and did the orange loop of the fells with jess while andy's at school

Wednesday May 22 #

climbing 30:00 [1]

bouldering and lifting

Tuesday May 21 #

road bike 1:12:26 [1] 19.69 mi (3:41 / mi)

didn't have any meetings mid-day so took my lunch hour on the bike.

out to chris's shop along landlocked, then back to lex center on the minuteman and home on woburn st.

Minuteman was a mistake. soooo many people out walking slow and shoulder to shoulder across the whole trail.

Monday May 20 #

trainer 1:01:16 [2] 18.14 mi (3:23 / mi)

Crazy day, managed to hop on the trainer for an hour after dinner. Tried to maintain ~200W on the flats and 2x hard 10 min efforts up the "hills"

Sunday May 19 #

orienteering 15:00 [1]

Misery Hill Yellow Course with Jess and Andy.

Took about an hour with lots of stops to look at flowers and climb on the logs. Andy made it most of the way - i think jess gave her one piggy back, and I only had to run out for a couple of controls solo.

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