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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin_ol_gb

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  orienteering4 2:51:00 11.12(15:22) 17.9(9:33) 385
  running2 1:26:00 8.7(9:53) 14.0(6:09)
  cycling1 1:02:00 12.43(4:59) 20.0(3:06)
  warm up exercises1 20:00
  stretching1 20:00
  Total6 5:59:00 32.25 51.9 385
  [1-5]6 5:39:00
averages - sleep:7.5 rhr:61 weight:63kg

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WeThFrSaSuMoTu

Tuesday Apr 26, 2011 #

Note
rhr:68 slept:8.5 (rest day)

Not feeling in form after the 3 Easter starts.

Monday Apr 25, 2011 #

orienteering 1:00:00 [5] 7.8 km (7:42 / km) +230m 6:42 / km
ahr:189 max:213 rhr:60 slept:8.0

Velikden Cup- long distance. 2 place 12 minutes behind the leader.

Sunday Apr 24, 2011 #

11 AM

orienteering race 31:00 [5] 4.4 km (7:03 / km) +155m 5:59 / km
ahr:201 max:213 rhr:60 slept:7.0

Velikden Cup-middle distance. 1 place

Saturday Apr 23, 2011 #

2 PM

orienteering race 15:00 [5] 2.7 km (5:33 / km)
ahr:198 max:215 rhr:60 slept:7.0

Velikden Cup-sprint. 1 place

Friday Apr 22, 2011 #

Event: Velikden Cup
 
11 AM

cycling 1:02:00 [2] 20.0 km (3:06 / km)
ahr:123 max:163 rhr:60 slept:7.0

Thursday Apr 21, 2011 #

4 PM

running warm up/down 8:00 [1] 1.0 km (8:00 / km)

Easy running, going to the start.

orienteering 1:05:00 [1] 3.0 km (21:40 / km)
ahr:148 max:183 rhr:60 slept:7.0

"Running" with beginner.

running warm up/down (cool down) 8:00 [1] 1.0 km (8:00 / km)

Wednesday Apr 20, 2011 #

4 PM

running warm up/down 15:00 [1] 2.3 km (6:31 / km)

warm up exercises 20:00 [0]

running intervals 40:00 [5] 7.2 km (5:33 / km)
ahr:190 max:204 rhr:60 slept:8.0 weight:63kg

3 times 400(400 jog), 400(400 jog), 400(400jog), 80sec recovery.

1. 86" 4. 81" 7. 83"
2. 83" 5. 83" 8. 86"
3. 83" 6. 85" 9. 84"

4:12 4:09 4:13

running warm up/down (cool down) 15:00 [1] 2.5 km (6:00 / km)

stretching 20:00 [1]

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