In the 7 days ending May 1, 2011:
orienteering race 21:00 [5] 3.1 km (6:46 / km) ahr:199 max:208 rhr:60 slept:9.0
orienteering 25:00 [3] 2.8 km (8:56 / km)
orienteering race 26:00 [3] 2.1 km (12:23 / km) rhr:60 slept:8.0
Note rhr:60 slept:8.0 (rest day)
running tempo 1:19:00 [3] 15.0 km (5:16 / km) ahr:176 max:191 rhr:60 slept:7.5
running tempo 49:00 [3] 9.0 km (5:27 / km) ahr:175 max:196 rhr:58 slept:8.5 weight:65.5kg
Note rhr:68 slept:8.5 (rest day)
orienteering 1:00:00 [5] 7.8 km (7:42 / km) +230m 6:42 / km ahr:189 max:213 rhr:60 slept:8.0
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