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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin_ol_gb

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  orienteering4 2:12:00 9.82(13:27) 15.8(8:21) 230
  running2 2:08:00 14.91(8:35) 24.0(5:20)
  Total6 4:20:00 24.73(10:31) 39.8(6:32) 230
averages - sleep:8.2 rhr:61 weight:65.5kg

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

2 PM

orienteering race 21:00 [5] 3.1 km (6:46 / km)
ahr:199 max:208 rhr:60 slept:9.0

Sprint

Saturday Apr 30, 2011 #

12 AM

orienteering 25:00 [3] 2.8 km (8:56 / km)

11 AM

orienteering race 26:00 [3] 2.1 km (12:23 / km)
rhr:60 slept:8.0

Mobile-Ol

Friday Apr 29, 2011 #

Note
rhr:60 slept:8.0 (rest day)

Thursday Apr 28, 2011 #

4 PM

running tempo 1:19:00 [3] 15.0 km (5:16 / km)
ahr:176 max:191 rhr:60 slept:7.5

Wednesday Apr 27, 2011 #

4 PM

running tempo 49:00 [3] 9.0 km (5:27 / km)
ahr:175 max:196 rhr:58 slept:8.5 weight:65.5kg

Tuesday Apr 26, 2011 #

Note
rhr:68 slept:8.5 (rest day)

Not feeling in form after the 3 Easter starts.

Monday Apr 25, 2011 #

orienteering 1:00:00 [5] 7.8 km (7:42 / km) +230m 6:42 / km
ahr:189 max:213 rhr:60 slept:8.0

Velikden Cup- long distance. 2 place 12 minutes behind the leader.

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