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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin_ol_gb

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  running6 2:47:00 18.64(8:58) 30.0(5:34)
  orienteering4 1:59:00 8.64(13:47) 13.9(8:34)
  stretching1 30:00
  warm up exercises1 15:00
  Total10 5:31:00 27.28 43.9
averages - sleep:9.2 rhr:61

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MoTuWeThFrSaSu

Sunday May 8, 2011 #

11 AM

orienteering race 26:00 [4] 3.0 km (8:40 / km)
rhr:60 slept:8.5

Troyan cup 1-st palce

Saturday May 7, 2011 #

11 AM

orienteering race 19:00 [5] 2.4 km (7:55 / km)
ahr:194 max:210 rhr:60 slept:8.0

Lovech cup 1-st palce
2 PM

orienteering race 32:00 [5] 3.3 km (9:42 / km)
ahr:192 max:202 rhr:60 slept:8.0

Osum cup 1-st palce

Friday May 6, 2011 #

11 AM

orienteering race 42:00 [3] 5.2 km (8:05 / km)
ahr:186 max:202 rhr:65 slept:8.0

Victoria cup. 3-rd place 3 minutes behind leader.

Thursday May 5, 2011 #

4 PM

running warm up/down 10:00 [1] 1.5 km (6:40 / km)

warm up exercises 15:00 [1]

running intervals 24:00 [4] 5.5 km (4:22 / km)
ahr:193 max:204 rhr:60 slept:8.0

(1min jog, 3min fast) x6

running warm up/down (cool down) 8:00 [1] 1.5 km (5:20 / km)

stretching 30:00 [1]

Wednesday May 4, 2011 #

2 PM

running 43:00 [2] 6.5 km (6:37 / km)
ahr:160 max:175 rhr:63 slept:8.0

Tuesday May 3, 2011 #

running intervals 17:00 [5] 4.0 km (4:15 / km)
ahr:196 max:206 rhr:60 slept:8.0

Track running 100 (100) x20
4 PM

running warm up/down 9:00 [2] 2.0 km (4:30 / km)

5 PM

running warm up/down (cool down) 11:00 [1] 2.0 km (5:30 / km)

Monday May 2, 2011 #

5 PM

running 45:00 [2] 7.0 km (6:26 / km)
ahr:163 max:181 rhr:60 slept:8.0

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