Training Log Archive: martin_ol_gbIn the 7 days ending May 22, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 22, 2011 #
orienteering race 53:00 [5] 7.0 km (7:34 / km)
ahr:191 max:205 rhr:58 slept:7.0
Saturday May 21, 2011 #
orienteering race 44:00 [5] 4.9 km (8:59 / km)
ahr:194 max:206 rhr:56 slept:9.0
Friday May 20, 2011 #
orienteering race 38:00 [4] 4.5 km (8:27 / km)
ahr:190 max:206 rhr:56 slept:8.0
Thursday May 19, 2011 #
running 24:00 [2] 3.0 km (8:00 / km)
ahr:151 max:183 rhr:55 slept:8.0
running warm up/down 10:00 [1] 1.0 km (10:00 / km)
warm up exercises 20:00 [1]
running intervals 32:00 [4] 7.5 km (4:16 / km)
ahr:184 max:199
running warm up/down 8:00 [1] 1.0 km (8:00 / km)
Wednesday May 18, 2011 #
running 25:00 [2] 3.0 km (8:20 / km)
ahr:150 max:177 rhr:54 slept:9.0
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
warm up exercises 20:00 [1]
running intervals 15:00 [5] 3.6 km (4:10 / km)
ahr:185 max:201
77/79/79/ 81/77/-6:34
running warm up/down (cool down) 12:00 [3] 2.5 km (4:48 / km)
stretching 10:00 [1]
running 54:00 [2] 8.0 km (6:45 / km)
ahr:157 max:176
Tuesday May 17, 2011 #
running 25:00 [1] 3.0 km (8:20 / km)
ahr:137 max:159 rhr:56 slept:8.0
cycling 40:00 [2] 10.0 km (4:00 / km)
ahr:122 max:151
running warm up/down 10:00 [2] 1.8 km (5:33 / km)
orienteering 25:00 [3] 3.0 km (8:20 / km)
ahr:186 max:204
running 10:00 [3] 1.6 km (6:15 / km)