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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Orienteering1 44:27 3.36(13:15) 5.4(8:14)8 /9c88%
  Running (road)1 5:33
  Total1 50:00 3.36 5.48 /9c88%

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Wednesday Jul 31, 2019 #

Running (road) warm up/down 5:33 [3]

Orienteering race 44:27 [3] *** 5.4 km (8:14 / km)
spiked:8/9c

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