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Training Archive: jwolff

In the 28 days ending 2006-02-28:

activity # timemileskm+m
  Ballgame4 5:00:00
  XC-skiing4 4:30:00
  Circuit2 1:00:00
  Running (road)1 40:00
  Total11 11:10:00
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Monday Feb 27

Running (road) 40:00 [4]

Friday Feb 24

Ballgame warm up/down 1:00:00 [3]
Circuit 30:00 [4]
During the curling final by the way. Didn't miss anything there...

Wednesday Feb 22

Ballgame 1:00:00 [4]
Attendance low, thus no circuit but a hell of a lot of running during in floorball...

Sunday Feb 19

XC-skiing 1:00:00 [3]
In addition I was repeatedly pulling a 12 kg sledge up a hill for almost one hour. How should I log that one?

Saturday Feb 18

XC-skiing 1:00:00 [3]

Friday Feb 17

Ballgame 2:00:00 [3]
The breaks between sessions get too long. However, we kept a good tempo today. Short breaks and a lot of running. Basket and floorball, if someone wonders.

Sunday Feb 12

XC-skiing 1:10:00 [3]

Saturday Feb 11

XC-skiing 1:20:00 [3]

Wednesday Feb 8

Circuit 30:00 [3]
Ballgame warm up/down 1:00:00 [3]
Some kind of comeback after yet another period of flu, cold weather and stress. Not too good.

Saturday Feb 4

Note
The flu was not nearly as bad as last round. But again, a soon as I'm about recovered, it's just too freaking cold to train outdors.

Wednesday Feb 1

Note
(sick)


 

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