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Training Archive: jwolff

In the 28 days ending 2007-02-28:

activity # timemileskm+m
  XC-skiing3 3:20:00
  Running (road)1 1:00:00
  Ballgame1 1:00:00
  Circuit1 30:00
  Total6 5:50:00
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HFSSMTWHFSSMTWHFSSMTWHFSSMTW

Wednesday Feb 28

Running (road) 1:00:00 [3]
Along the Danube in Vienna

Sunday Feb 11

XC-skiing 1:20:00 [3]

Saturday Feb 10

XC-skiing 1:00:00 [3]

Sunday Feb 4

XC-skiing 1:00:00 [3]
We've had snow for the past week and a fair amount of "yowsa" but I didn't have the opportunity until today. In the afternoon the whole family was sleeping, and i grabbed my skis. The conditions were excellent and last years tapes worked beautifully. I took it easy as I know I will have rediscovered somw new muscle groups by tomorrow.

Friday Feb 2

Circuit 30:00 [5]
Ballgame warm up/down 1:00:00 [3]


 

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