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Training Archive: jwolff In the 29 days ending 2008-02-29: activity  #  time miles km +m    XC-skiing 1  2:00:00    Running (road) 2  1:40:00    Orienteering 1  50:00 9 / 9c 100%    Total 4  4:30:00 9 / 9c 100%

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Sunday Feb 17
	Orienteering 50:00 [2] ***
	spiked:9/9c
	Easy on the sore heel, but I ended up limping again on Monday... Absolutely nosnow in the forest. It's a strange kind of February.
Saturday Feb 9
	Running (road) 1:00:00 [3]
	Note
	(injured)
Wednesday Feb 6
	Running (road) hills 40:00 [3]
	Morning run from the hotel, down and up.
Tuesday Feb 5
	XC-skiing 2:00:00 [2]
	First opportunity for skiing this terrible winter. Combining bad skating technique and lousu rented skis ened up i a quite good workout.

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