Wednesday Apr 27 |
 | Running (road) 1:40:00 [4] | |
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| Good company, nice views, great fun! |
Tuesday Apr 26 |
| Running (road) 1:10:00 [3] | |
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| Business trip. Some running between meetings and evening programme. Never quality sessions but some movement anyway- |
Sunday Apr 24 |
| Running (woods) 45:00 [3] | |
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| Just checking terrain for a national event. |
Saturday Apr 23 |
| Running (woods) 1:15:00 [3] | |
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| First running since last weeks "accident". Ankle sore but about ok, |
Sunday Apr 17 |
| Orienteering race 1:07:38 [3] | |
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| Twisted my ankle after first third of the race and ran slowly after that.
Lots of small mistakes in the beginning and difficult to concentrate after the accident. |
Saturday Apr 16 |
| Orienteering 1:00:00 [2] | |
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| First o-practice for the season. Hard to keep pace in terrain. |
Thursday Apr 14 |
| Running (road) 40:00 [4] | |
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Sunday Apr 10 |
| Note | |
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| Forestry work all day. Soon finished for the season. |
Saturday Apr 9 |
| Running (road) 1:30:00 [3] | |
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| Got really, really tired at the end. |
Wednesday Apr 6 |
| Circuit 1:05:00 [4] | |
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| Was a bit late. Tried to push harder instead. |
Tuesday Apr 5 |
| Running (road) 40:00 [4] | |
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Sunday Apr 3 |
| Running (woods) 2:00:00 [1] | |
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| Still a lot of snow. Difficult to keep pace, thus the low intensity. |
Saturday Apr 2 |
| Note | |
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| Intended to go for a longer run but stayed at home taking care of my daughter, who has caught the flu. |