Tuesday Nov 29 |
 | Running (road) 25:00 [1] | |
| |
| My shortest and slowest run in somethong like 30 years but the first in almost 4 weeks after the accident. My bones got sore after 15 min so I returned back home. Afterwards, everything is OK so I could probably start some real training anyway. |
Monday Nov 21 |
| Running (road) 5:00 [5] | |
| |
| Sprinted to catch the train. Felt no pain doing that! maybe we're getting somewhere? |
Saturday Nov 12 |
| Note | |
| |
| Roof drainage and piping...soon back running? |
Saturday Nov 5 |
| Note | |
| (injured) |
| Broken rib! (Don't ask how...) |
Wednesday Nov 2 |
| Circuit 30:00 [5] | |
| |
| |
| Ballgame 45:00 [3] | |
| |
| |
Tuesday Nov 1 |
| Orienteering (night-o) 50:00 [3] 4.8 km (10:25 / km) +300m 7:56 / km | |
| |
| I thougt it went wery well and was suprised to see that I wasn't among the fastest. Apparently, I run too slowly by myself at night... |