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Training Archive: jwolff

In the 30 days ending 2006-06-30:

activity # timemileskm+m
  Running (road)3 4:25:00
  Orienteering1 2:08:27 6.9(18:37) 11.1(11:34) 54019 /22c86%
  Total4 6:33:27 6.9 11.1 54019 /22c86%
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2:08
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HFSSMTWHFSSMTWHFSSMTWHFSSMTWHF

Sunday Jun 25

Running (road) 1:40:00 [2]

Sunday Jun 18

Orienteering race 2:08:27 [3] *** 11.1 km (11:34 / km) +540m 9:18 / km
spiked:19/22c
I got lost and stayed there for about 20 minutes. Total dissappointment. On one control I boomed more than during this season in toal!

Saturday Jun 17

Event: Jukola
 

Monday Jun 12

Running (road) 1:05:00 [3]

Wednesday Jun 7

Running (road) 1:40:00 [2]
On business on the exotic Åland islands. Beautiful but too hard ground. A little sore back from teh weekends hard labour.

Sunday Jun 4

Note
Hard labour. Got too tired.

Saturday Jun 3

Note
Hard labour. Got too tired.


 

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